Players can begin as young as 4–5 years old, depending on readiness and interest. Our youngest groups focus on fun, basic movement, hand-eye coordination, and learning the fundamentals of lacrosse in a safe, supportive environment.

Yes! SLA offers a free trial practice so players can experience a session before committing. This allows families to meet the coaches, see how practices are run, and ensure it’s a good fit.

Yes. Beginner players may borrow basic equipment (stick and protective gear) for trial sessions or early practices. Availability is limited, so we recommend bringing your own equipment once you decide to continue.

• Warm-up and movement drills

• Skill development (passing, catching, shooting)

• Small-group or station-based drills

• Age-appropriate games and scrimmages

• Emphasis on teamwork, confidence, and sportsmanship

For your first practice, please bring:

• Lacrosse stick

• Helmet (required)

• Mouthguard

• Gloves and pads (if available)

• Athletic clothing and cleats or sneakers

• Water bottle

Lacrosse equipment can be purchased at:

• Local sporting goods stores

• Specialty lacrosse retailers

• Online lacrosse shops

We’re happy to recommend trusted brands and retailers for beginners.

An SLA uniform is not required for practices. Uniforms may be required for games, leagues, or tournaments and details will be provided once players are registered.

SLA offers training throughout the year, including:

• Spring Season

• Summer Season

• Fall Season

Specific dates, locations, and schedules are posted before each season.